Explore the intriguing history of self-esteem in our latest blog on the historical journey of self-esteem. Dive into the post-World War II era, where America’s economic boom and cultural shifts led to the rise of self-esteem as a psychological superhero. Learn how this concept was hailed as a universal solution for personal success and happiness, and discover the unexpected consequences of its widespread adoption. Join us as we uncover the complex narrative behind self-esteem's rise, its role in shaping modern American culture, and its profound impact on our collective psychological landscape. Don't miss this deep dive into how historical events have shaped our understanding of self-worth and self-esteem today.

Step into the gritty reality of emotional numbness with our blog that uncovers the truth behind the superhero cape your brain dons to shield you from overwhelming feelings. Discover why muting your emotions doesn't solve your problems but instead sends you spiraling into a void. Our blog guides you through the maze of misconceptions and provides a raw, unfiltered roadmap out of the emotional abyss, empowering you to face your feelings head-on and live a life truly felt.

Discover how understanding the difference between beliefs and values can transform your communication and strengthen your relationships. Dive into practical strategies for navigating disagreements constructively and fostering deeper connections with those around you. Learn to distinguish what you think is true from what you know is important, and embrace a life aligned with your true values. Join us as we explore actionable steps and insights that empower you to reshape your interactions and enhance your emotional well-being. Perfect for anyone looking to reduce conflict and cultivate empathy in their daily lives.

Navigating the complex universe of gender identity and sexual orientation isn't just about keeping up with the latest social theories—it's crucial for genuinely supporting our LGBTQ+ loved ones. Embracing this knowledge allows us to create spaces where they feel truly seen and valued. Here at Horn Counseling, we are committed to celebrating individuals from all walks of life and recognizing the unique challenges faced by those in the LGBTQ+ community due to miscommunication and misunderstandings from even their closest allies.

This blog is our call to action—to bridge the gap widened by these misunderstandings with understanding and actionable knowledge. Let's move beyond the awkward small talk and engage deeply, showing through our words and actions that we're fully present in our support.

By understanding and implementing the insights from this blog, we can transform our interactions with LGBTQ+ loved ones from superficial connections to deep, meaningful relationships. It's about doing more than just showing up—it's about being actively present and embracing our loved ones as they truly are, without reservation or condition.

Explore the transformative power of authentic masculinity with the Mapping Masculinity Group. This blog invites men to break free from societal expectations and embark on a journey toward genuine self-expression. Discover tools and insights that challenge outdated notions of masculinity, fostering emotional vulnerability and promoting personal growth. Whether you're struggling with identity, relationships, anger porn, or sex in your relationship, this group offers a supportive environment to navigate your path to authenticity. Discuss healthy relationships, emotional intelligence, shadow work, and more. Join us in redefining what masculinity means for you and how you can start living the life you really want.

Have you ever found yourself wondering if you may be struggling with ADHD? Sure, we've all heard about the classic symptoms like hyperactivity and impulsivity, but what about those subtle signs that often go unnoticed? As a mental health therapist, I have seen many people wondering the same thing. ADHD is an ever-growing area of study in the mental health field, with a lot of symptoms that may not immediately catch your attention. We are continuing to learn more and more about what ADHD is and how to help those suffering from its effects live their best lives. So, why not take a moment to pause, grab yourself a comforting cup of coffee (or tea, if that's more your style), and join me as we embark on a journey to learn more about this world of ADHD? At Horn Counseling, we just completed a new training this month as a team to help the people that we work with around ADHD and productivity. I want to pass this gold of information onto you in the most simple and easy-to-apply way that I can, whether you join us in the therapy room or swing by our website.

Welcome aboard the executive function express – your brain's dynamic engine powering your capacity to tackle life's challenges head-on. Brace yourself for a journey into the intricate realm of executive function, where we uncover the indispensable skills that form its backbone. From orchestrating your plans to directing your day, the executive function is the master conductor, ensuring every task falls into place seamlessly. But let's be honest – even the best-conducted symphonies encounter hurdles. That's where we come in: dissecting the hurdles, exploring them, and equipping you with an arsenal of strategies to overcome them. So buckle up and get ready to tap into the full potential of your brain's powerhouse as we embark on this enlightening voyage together.

This is another article in our series going through the different therapy approaches that we offer at Horn Counseling. In the realm of psychotherapy, one approach that's been gaining significant attention is Acceptance and Commitment Therapy (ACT). In recent times, this mindfulness-based therapy has been making waves in addressing life difficulties and promoting overall well-being by helping individuals navigate unhelpful thoughts and feelings. Let's dive into the world of ACT, explore its core principles, and understand how it can possibly be a game-changer for your mental health.

A new year brings with it the promise of new beginnings and opportunities for personal growth. As we step into 2024, let's make an intentional effort to embrace health and create helpful changes in our lives. This blog will guide you through 27 actionable tips that cover different areas of the 5 Areas of Health (Social, Physical, Intellectual, Emotional, and Spiritual Health), from cultivating gratitude and kindness to setting goals and redefining boundaries. Get ready to embark on a journey of self-improvement and discover the keys to a happier and more successful you.

In today's digital age, the ability to connect from anywhere in the world means that we are constantly "on." However, it's crucial to recognize the importance of taking time out and allowing ourselves to rest and recharge. While it might seem harmless to check work emails on a Sunday night or reply to messages when we're out of the office, these habits impact the quality of our relaxation time by keeping us alert and engaged with work-related matters.

Money isn't just about paying bills or buying stuff—it affects every single part of our lives, from our relationships to our mental health. And let's face it, with everything happening in the world right now, it's no wonder many of us are feeling the pinch and stressing out about our finances. Who hasn't had a sleepless night or two worrying about money? But here's the thing: research has shown that dealing with rising prices and financial woes can seriously mess with our mental well-being. And we're not just talking about a bit of stress here and there; we're talking about a significant, whopping impact on millions worldwide. It's not all doom and gloom! The good news is that you have the power to change your relationship with money and turn things around for the better. In this blog, we're diving deep into expert advice and practical tips to help you kick those money worries to the curb and finally achieve the financial well-being you deserve. So, buckle up and get ready to transform your money mindset!

Self-care is a term thrown around a lot these days, but what does it mean? It's not just about pampering yourself with a spa day or treating yourself to a fancy dinner (though those things are nice, too!). Self-care is about taking care of yourself in every aspect of your life: socially, physically, emotionally, intellectually, and spiritually. It's like giving yourself a big ol' hug from the inside out! And let's be honest, it's not always easy—especially for men. There's this weird stigma around self-care like it's something only women do or that it's somehow selfish. But here's the thing: men need self-care just as much as anyone else, if not more. They face unique challenges and are often more susceptible to certain health risks. So, guys, it's time to break the stigma and embrace self-care like the bosses you are!

It can be challenging to navigate relationships, as we all have unique ways of expressing ourselves. Misunderstandings and crossed wires often arise when our expressions of love don't align with the expectations of others. However, understanding and embracing the five love languages developed by Dr. Gary Chapman can significantly improve communication and strengthen our relationships. While not strictly scientific, love languages are valuable for enhancing understanding and connection between individuals.

Today, we're diving headfirst into the intriguing world of Nice Guy Syndrome (NGS) and uncovering the secrets to breaking free from its limitations. Buckle up as we navigate the characteristics of NGS, from its subtle nuances to its profound impact on personal relationships. But that's not all – we'll also dive deep into personal recovery experiences, sharing real-life stories of individuals who have triumphed over NGS and emerged more robust and authentic than ever. And finally, we'll unveil the attributes of an Authentic Man, guiding you toward a path of genuine self-expression and empowerment. So grab a seat and embark on this transformative journey together!

Depression can be a debilitating condition that can make even the simplest tasks overwhelming. When you're struggling with depression, going to work can seem insurmountable. But you can take steps to manage your symptoms and feel better. Here are eight tips for managing depression at work.

Depression is a common mental health condition that can affect anyone, regardless of age, gender, or profession. It can be particularly challenging when you're struggling with depression at work, where you spend most of your day. Symptoms of depression can vary from person to person, but some signs are specific to the workplace.

Depression can affect anyone at any time, and it can be especially difficult to deal with when it interferes with work. Like other mental health conditions, several factors can contribute to work depression. In this blog, we’ll explore some of the common causes of work depression and how to address them.

Depression can be a debilitating condition that affects many people, including employees in the workplace. As a manager or supervisor, it’s important to recognize the signs of work depression and take steps to help your employees. Here are a few ways you can support a depressed employee:

Anxiety is a normal and expected part of life. It is a natural stress response and can help us stay alert and focused. However, when anxiety becomes excessive and interferes with daily activities, it can be a problem. High-functioning anxiety is a term that describes when people feel anxious but are still able to function in their daily lives. This type of anxiety is not an official diagnosis, but it can still be distressing and impact quality of life. Here are some signs and symptoms of high-functioning anxiety to watch out for.

When most of us think of stress, we think of distress, which is the bad kind of stress that we all try to avoid. However, did you know that there is also a good kind of stress called eustress? Unlike distress, eustress can be beneficial to our overall well-being and can even enhance our performance in certain situations.