Being kind and considerate is a desirable trait often admired and respected. Helping others, being pleasant, and practicing generosity can make us feel good about ourselves and positively impact those around us. However, if we start to expect something in return for our kindness and feel disappointed or resentful when it doesn't happen, we may be dealing with what is commonly referred to as "nice guy syndrome" (NGS).

Self-care has become a buzzword recently, but what does it mean? Many of us associate self-care with bubble baths, massages, and indulging in our favorite treats. While these activities can be enjoyable, they don't always provide the long-lasting benefits we need to refuel and recharge.